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Boss Up Academy

Your weekly dose of digital media marketing trends, online business strategy, and other wizardy to help you BOSS UP in today’s modern world. Brought you by Boss Up Media.
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Now displaying: 2016
Jul 10, 2016

Where are you not taking action because of the fear of what others think? Today we share 10 Ways to Give Less F@$%s so that you can step into your power, live bigger, and enjoy your Best Life Ever!

1. Get clear about WHY you’re doing things, clarity of purpose, your mission
2. Hang out with people that don’t give af@$% - hang out with old people - they don’t give a f@$%!
3. Train it like a muscle - practice not giving a f@$% in small ways first
4. Stop judging others who don’t give a f@$% - celebrate it!
5. Look at your f@$%-less history for clues and evidence
6. Create a mantra that rewires your neural pathways “f@$% what people think”
7. Go to your I don’t give a f@$%-buddy - Should I give a f@$%? No! Ok…
8. Ask yourself what are the consequences of giving a f@$%
9. Ask yourself will this matter in 5 years or 5 minutes?
10. Ask yourself what kind of role model are you if you give too many f@$%s

This week, ask yourself: Am I not taking action because I’m afraid of not being accepted by people that have accepted mediocrity in their life?

Please help us reach more ears! Leave us an itunes review!
https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest
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Jul 3, 2016

“Follow your dreams!”
“Shoot for the moon”
“Do what you love!”

While there may be truth behind some of the most exploited and overused motivational quotes, this generic advice can be frustrating and not so helpful when we feel like we need them the most. If you’re in transition or feel a shift on your horizon, this episode is for you! Listen in for our favorite action steps, tools, and resources for taking the leap and turning your dreams into reality.

Please help us reach more ears! Leave us an itunes review!
https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest
twitter.com/kimiandpua
facebook.com/kimiandpua
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Jun 26, 2016

Here at Best Life Ever, we just realized that lately we’ve been all hustle and grind, no silly and restore. All work and no play makes us tired, crabby, burned out, sick, and unproductive. So we are on a mission to bring the fun back to Summer and to our lives!

We have decided and committed to be a lot more playful this Summer and we want you to play with us! Join us on this adventure to lighten up and watch as your mood, energy, and productivity begin to soar. To help us bring the magic back to this season and beyond, we have created a fun challenge to help you create YOUR most memorable Summer yet.

This is going to be REVOLUTIONARY! And it’s long overdue.

Sign up here http://kimiandpua.com/bestsummerever/

Here are the guidelines for our 31 Day Best Summer Ever Challenge:

  • Following our 31 Day Challenge Calendar, simply post an image or photo of your interpretation of the day’s theme. Include the hashtag #BestSummerEver and tag us @kimiandpua
  • Watch our social media because everyday we will be reposting our favorite as well as sharing our interpretation of the theme!
  • Every time you post, you will be entered to win a killer Best Life Ever t-shirt and some other goodies from us! The winner will be announced at the end of the 31 Days.

Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

twitter.com/kimiandpua

facebook.com/kimiandpua

instagram.com/kimiandpua

pinterest.com/kimiandpua

youTube.com

Jun 19, 2016

In today’s episode, we talk about the value of doing a Quarterly Big Vision Review of YOU! Part of our signature Best Week Ever process is our Big Vision exercise. In order to realign, refine, and design each week, you must know where you currently are and where you want to go, so that you can know when you’re on or off track. As Lewis Carroll said, “If you don’t know where you are going, any road will get you there.” Doing the inner work to really get to know yourself and taking the time to reflect on what your current values, goals, aspirations, dreams, habits, beliefs, and desires are, means that you can design your life from a place of true alignment and empowerment.

Purchase our Best Week Ever eBook

Sign up for our upcoming Best Summer Ever virtual summer camp!

 

Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

twitter.com/kimiandpua

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Jun 12, 2016

You've probably heard of the productivity goal to get to Inbox Zero. Are you there on a regular basis? Inbox Zero in email terms means that you are reading, responding, deleting or archiving all your email in a joyous, timely manner. You're on top of your game, you have systems in place to feel in control, empowered, and are able to process and receive whatever is coming in. Ahhhh, feels so good.

We love the idea of taking this concept and applying it to other areas of your life. In this week's episode, we talk about creating order by having the goal of "Inbox Zero" beyond just your email. We talk about creating systems, processes, and habits to help us to feel focused, empowered, and free!

Mentioned in this episode:

Simpleology https://www.simpleology.com/

Please help us reach more ears! Leave us an itunes review!
https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest
twitter.com/kimiandpua
facebook.com/kimiandpua
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periscope.tv @kimiandpua

Jun 5, 2016

Have you been feeling stuck lately? Stuck in a rut, stuck in a funk, stuck in the same routines, or stuck in a situation you don't want to be in? In today's weekly check-in with you, we share some of our favorite strategies for getting things flowing again in your life. Mentioned in this episode:

Our Best Week Ever course at Happiness U http://www.yourhappinessu.com

Sleep Cycle App http://www.sleepcycle.com/

Remember - you're only stuck if you think you're stuck! Make this week the week you take inspired ACTION and get back in the flow. Reach out if you need support! We're here for you!

Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest
twitter.com/kimiandpua
facebook.com/kimiandpua
instagram.com/kimiandpua
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periscope.tv @kimiandpua

May 29, 2016

We’re back with another simple powerful question for you to reflect on this week: How Can I Serve? Shifting our focus OUTWARD and becoming “service-minded” can transform our energy and open up us up to new ideas, new inspiration, and new motivation. But remember, you can’t serve without taking care of yourself. Listen in to find out more about how serving and self-care must go hand-in-hand.

 

Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

 

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

twitter.com/kimiandpua

facebook.com/kimiandpua

instagram.com/kimiandpua

pinterest.com/kimiandpua

periscope.tv @kimiandpua

May 22, 2016

We believe in the power of asking yourself certain quality questions to bring ease to challenging situations and to help you create an empowering energy shift. In today’s podcast we are going to share and explore one of the powerful questions that we use regularly and that you can use today to improve your quality of life.

Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

twitter.com/kimiandpua

facebook.com/kimiandpua

instagram.com/kimiandpua

pinterest.com/kimiandpua

periscope.tv @kimiandpua

May 15, 2016

Getting in the habit of asking the question "Is this the best use of my time?" is a simple hack that we can use to increase our productivity. By bringing awareness to the present moment and how we are utilizing our time, we can learn to train ourselves to recognize when we are being inefficient or mindlessly falling down a rabbit hole that we don't want to get stuck in for too long. We also talk about letting go of the judgement of what we SHOULD be doing, because often the answer is "YES, although it may not look like it to others, this is a great use of MY time."

Please help us reach more ears! Leave us an itunes review!
https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest
twitter.com/kimiandpua
facebook.com/kimiandpua
instagram.com/kimiandpua
pinterest.com/kimiandpua
periscope.tv @kimiandpua
YouTube.com

May 8, 2016

We believe in the power of asking yourself certain quality questions to bring ease to challenging situations and to help you create an empowering energy shift. In today’s podcast we are going to share and explore one of the powerful questions that we use regularly and that you can use today to improve your quality of life.

Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on YouTube,Twitter, Facebook, Instagram, Periscope, Pinterest

Youtube

twitter.com/kimiandpua

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periscope.tv @kimiandpua

Apr 30, 2016

Work+Life balance is a thing of the past! Aiming to find balance in your life is impractical, exhausting, and self-defeating. Trying to balance life and work means that we’ve bought into the myth that our personal and professional goals must be compartmentalized and pitted against each other, when, in fact, integrating our goals can supercharge our life as a whole.

Find out more at http://www.kimiandpua.com/bestworklifeever


Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

twitter.com/kimiandpua

facebook.com/kimiandpua

instagram.com/kimiandpua

pinterest.com/kimiandpua

periscope.tv @kimiandpua

Apr 30, 2016

Sit back as we tell you an inspiring little tale about following your dreams! Find out more about us and how this podcast came to be. http://www.kimiandpua.com

Please help us reach more ears! Leave us an itunes review!

https://itunes.apple.com/us/podcast/best-life-ever/id1109233919

Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

twitter.com/kimiandpua

facebook.com/kimiandpua

instagram.com/kimiandpua

pinterest.com/kimiandpua

periscope.tv @kimiandpua

Apr 29, 2016

Welcome to Best Life Ever: The Podcast. This podcast is one of our favorite ways to connect with our tribe. This podcast, our blog, our Best Week Ever weekly planning system, and our coaching programs are all ways that we are here to check in with YOU each week, to hold you accountable, and to help you bring more purpose, joy, and ease to your life. Listen in to hear what we're all about! And to find out even more, visit us at www.kimiandpua.com

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