In this week’s episode, we talk with personal chef and food coach, Fortuna Cooley, about how to nourish your body and soul by bringing mindfulness back to your meals. Through her inspired business, Aloha Kitchen Goddess, Fortuna helps people heal their relationship with food and the kitchen. Listen in to transform your weekly meal prep into an act of self care and empowerment.
Bio: Fortuna has loved being in the kitchen since childhood. The aromas, the visuals, the sounds of a dish coming together are what fuel her creative process. Cooking is truly alchemy in its most delicious form: turning raw ingredients into something more precious and delightful than the original. Fortuna's true passion lies in preparing delicious food that is both comforting to the soul and nourishing for the body. http://www.alohakitchengoddess.com
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